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Lotus in Bloom

WELLNESS HUB

Laugh & Stretch with Coach Che

A New Way to Strengthen Your Body and Mind

​Saturdays @2:00 pm

Looking for a fun, uplifting way to improve your wellness? Join Coach Che Marville for Laugh & Stretch, a unique weekly class that combines the healing power of laughter with the benefits of stretching, core strengthening, and light aerobic activity. Designed for all fitness levels, this multidisciplinary class will have you breathing deeply, moving joyfully, and building core strength—all while sharing laughs and improving your mental well-being.

 

In each session, Coach Che will guide participants through stretches, gentle exercises, and breathing techniques to reduce stress, enhance flexibility, and support core stability. But the twist? Laughter is integrated into every element, proving that wellness is not just about working hard—it’s about having fun, too.

 

If you’re ready to experience the positive effects of movement and laughter on your body and mind, this class is for you. Laugh & Stretch is more than a workout—it’s a weekly dose of joy, community, and vitality.

 

Classes are held every week. Please reserve your spot and discover how good it feels to move, breathe, and laugh your way to wellness with Coach Che!

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